SUPPORT - ADULT WELLBEING

There is a lot of talk about keeping young children entertained during this difficult period, but is is just as important that adults look after their mental and physical wellbeing

Below are some ideas to help

Open University
Whether its a short course or full degree, expand your knowledge.  Many course are even free!
Website to free courses: https://www.open.edu/openlearn/free-courses

Adult Colouring
Colouring isn't just for kids. It's for adults as well and can be very therapeutic.  Download some colouring sheets designed for adults here:
Website:  Just Color

Take a Virtual Tour
Can't visit our lovely sites in Norfolk?  Well then take a virtual tour!
Website: Norwich 360

Read or Listen to a Book
All of Norfolk Libraries are currently closed, but Norfolk Library Services has launched 'Libraries from Home' where you can choose from thousands of e-books or audiobooks to download
Website: Norfolk Libraries

Stay Active - Even at Home
Active Norfolk gives tips to keep you active, even if you are in isolation
Website: Active Norfolk

Adult Learning Within Reach
The WEA has provided an opportunity to socialise online though a range of activities and courses
Website:  WEA Online

Gardening During Lockdown
Gardeners World has provided 10 way to garden during lockdown
Website: Gardeners World




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